Nearly anyone can be hypnotized. As long as you’re able to concentrate and follow simple instructions, you’re a good hypnosis candidate. In fact, you’ve already gone into hypnosis several times this week.
For example, when you’re driving your car and you suddenly find yourself at home, that’s a hypnotic trance. We call that “Highway hypnosis”.
Or, when you’re completely absorbed in a show or book, and you feel a little emotional, that’s a hypnotic trance.
You can think of a hypnotic trance like this:
Any time you go into “autopilot”, you’re in a trance, performing the things your subconscious mind has been programmed to do.
Hypnosis is a powerful way to help you to take control of those automatic behaviors so they are more useful for you.